Holidays can bring up all sorts of emotions. Some, we can handle and use our own skills to manage. While at other times, we struggle, can’t get ourselves out of a rut, and may need some help to get through. No worries, we got you covered here at Chubby Therapy and we want to help! This weeks’s show, we share our Top 10 Ways to Survive the Holidays. Like, share, subscribe, and as always remember to #FeedYourMentalHealth

Direct download: cp_holiday.mp3
Category:general -- posted at: 6:00am EST

One of the best parts of my life is being a dad but, I also know that my experience was different from others. I sat down with two friends, Joseph Robles and John Constante, to openly discuss how we navigate fatherhood in today’s social climate. This is a great conversation for dads, old and new. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Direct download: cp_fatherhood.mp3
Category:general -- posted at: 1:13am EST

This week’s show is all about Divorce. We sit down with Dr. Jantel Jordan, of Great Life Counseling Center, and she shares with us her expertise in working with couples in addressing this arduous topic. We cover issues leading up to a divorce, cultural influences, her method in working with couples, and so much more. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Dr. Jantel Jordan (Facebook)

Great Life Counseling Center

 

Direct download: cp_jantel_jordan.mp3
Category:general -- posted at: 6:00am EST

Todays episode is a solo show with me and we’re talking about some basic communication tips that could help how you enter into a conversation. Like, share, subscribe, and as always remember of #FeedYourMentalHealth.

Direct download: cp_to_for_with_.mp3
Category:general -- posted at: 6:00am EST

Today’s show is all about Mentoring. Chris Ice, of the G.O.A.L. Program, shares with us his journey from “service industry all star” to educator/game changer. Chris shares with us his engagement into a community with the intention to give kids a chance when others did not. I thoroughly enjoyed this conversation and I know you will too. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

 

GOAL Program Website

GOAL Program Facebook

GOAL Program Instagram

Direct download: cp_chris_ice_.mp3
Category:general -- posted at: 6:00am EST

Prevention is a word we need to be familiar with if we plan on seeing real change towards substance abuse. Join CEO Becky Vance of Drug Prevention Resources and myself as we discuss how she has dedicate her life to Prevention and her journey leading this incredible non-profit. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Drug Prevention Resources (website)

Drug Prevention Resources (Facebook)

 

 

Direct download: cp_becky_vance.mp3
Category:general -- posted at: 4:00am EST

This a shorty this week friends! Check out what North Texas Giving Day is all about and find out where you’d like to donate on 9/20/2018. Plus! Listen to see if you won the free tickets to go see Veronica Garza perform this Friday in Dallas. Like, share subscribe, and as always remember to #FeedYourMentalHealth.

North Texas Giving Day

Drug Prevention Resources

Dallas Comedy House

Direct download: cp_shorty.mp3
Category:general -- posted at: 5:00am EST

Today, we are joined by comedian Veronica Garza as we discuss the relationship between Comedy and Mental Health. Veronica discusses how the stage helped in various areas of her life and art. Plus, we have a special ticket giveaway to see her in Dallas on September 21. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Veronica’s Instagram

Veronica’s Twitter

Veronica’s Show @ Dallas Comedy House on 9/21/2018

Direct download: veronica_garza_cp.mp3
Category:general -- posted at: 4:00am EST

This week’s show is an in-depth conversation with a friend who decided to quit his job and follow a dream to cycle all around the world. Daniel “D-Mex” Diaz-Alcaraz discusses what lead to that decision and why it’s so important him. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Veni Vidi Bici (Follow Daniel’s journey through this blog)

Imagine Nation 914 (Follow for music updates)

Direct download: cp_d_mex_.mp3
Category:general -- posted at: 11:31pm EST

Hey y'all! Took a break from shows but we're back with another phenomenal conversation. I had been seeking out new guests for upcoming episodes and Justyn popped up like a beam of light. Justyn Smith is a Licensed Professional Counselor and lead clinician at the Queer Center located in historic Montrose in Houston, Tx. Justyn discusses his work with the LGBT community and his journey into becoming a therapist in this candid conversation. Like, share, subscribe and as always, remember to feed your mental health!

The Queer Center 

 

Direct download: cp_justyn_smith_.mp3
Category:general -- posted at: 5:00am EST

Today we are joined by my old practicum instructor, and Chubby Therapy Alum, Adriana Gil-Wilkerson MS LMFT. I met up with her while we were at the Texas Association for Marriage and Family Therapy Conference and in this conversation, you get an inside look at how therapists think when we are in a session. We talk about stance, the importance of being curious towards clients, and all the great work she is doing at the Houston-Galveston Institute. Like, share, subscribe, and as always remember to #FeedYourMentalHeath. 

Adriana Gil-Wilkerson

Houston-Galveston Institue

Our Lady of the Lake University - Houston

Direct download: cp_adriana_gil-wilkerson_.mp3
Category:general -- posted at: 6:00am EST

Anger management isn't all about deep breathing and working on inner peace. It's when you dig deep with a professional like Shannon Purtell LPC and find out a number of different sources of that anger. Check out her program below and all the great work her team does. Today's show is sponsored by Garcia Mental Health, LLC. Like, share, subscribe and as always, remember to feed your mental health.  

Shannon on Psychology Today

CALM Program

Direct download: cp_shannon_purtell.mp3
Category:general -- posted at: 6:00am EST

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